F Power Mode Legs is a great app that has all the leg exercises you need to do easily at home.

Whether you are overweight or underweight, you should first do endurance exercises to reduce fat in the legs and then with strength exercises your body starts to build leg muscles.

Endurance exercises and strength exercises complement each other. You don’t need to do leg exercises fast. Before doing them, read their instructions carefully. Don’t forget to put the right amounts of pressure on your body and consider that low amounts of pressure may not be effective.

Each step is a new challenge for your legs and it helps to build muscles faster.